Tuesday at 6:30pm
How long is each class?
Classes are approximately 45 minutes to 1 hour long. This includes a warmup, learning the punch/kick combinations, the workout and a cool down.
Where are the classes held?
All classes are held at Pro Sport Rehab & Fitness. The address is #6-2345 Millar Ave. It’s across the street from Prairie Meats and in the same block as Coast Wholesale Appliances.
Do I need to reserve a spot before coming for my first class?
YES! All attendees must be signed up before their first class. CLASS SIZE IS LIMITED
How do I reserve a spot?
Send an email to [email protected] with your name & phone number or call us at: (306) 717-9717.
How much does the program cost?
The program is $15/class+GST.
Do you sell a punch card or can I pay cash for each class?
We have a 10 class punch card that’s available for $150+GST, or you can bring $15.75 to each class.
Do I need my own gloves, hand wraps & skipping rope?
YES! If you don’t already have a set, we have a package of Rival Boxing gloves & hand wraps available for $60.50(GST incl.). If you would like to purchase a package from us, please email or call us ahead so we have it ready for you.
Do I need to fill out any forms?
Yes! To speed up the process, we advise you to bring the following forms already filled out to your first class:
Bridge City Fitness Liability Form
Health Canada PAR-Q Form (please fill out this form twice, 1 is for us and 1 is for Pro Sport)
Pro Sport Rehab & Fitness Liability Form
I’ve never done this before, is this a good option for me?
Absolutely! With Fitness Kickboxing, you’ll learn all the basics right from the start. There’s no sparring, only pad work– meaning you’ll never leave class covered in bumps and bruises. You can punch and kick as hard or as lightly as you’re comfortable. As your confidence grows, you’ll be moving faster and hitting harder than you ever thought possible!