Workouts

07 Jun Episode 2, Push & Pull

This workout is an upper body push & pull set, meaning, you’ll be targeting both your anterior (front) and your posterior (back). To complete this workout as shown, you will need a flat bench, a few sets of dumbbells and a BOSU (optional).Each part of...

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01 Jun Episode 1, Lower Posterior Chain

This workout is designed to target your lower posterior chain, specifically your hamstrings. To complete this workout as shown, you will need a Olympic bar, a trap/hex bar (optional), a kettlebell, a bench with a foot restrainer and 100-200lbs of plate weight (or a partner),...

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