This workout is an upper body push & pull set, meaning, you’ll be targeting both your anterior (front) and your posterior (back). To complete this workout as shown, you will need a flat bench, a few sets of dumbbells and a BOSU (optional). Each part......07 June, 2015
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Need to drop 10, gain 20 or lose 5% before camp? We can help. We’ve turned 130lb teenagers into 185lb powerhouses, cut massive percentages off body fat before training camps and help housewives lose over 100lbs.
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I feel like a totally new person. I feel strong, lean, energetic, adventurous, and athletic. These are definitely not words I would have used a year ago to describe myself. Since I started training with Carla, about 8 months ago I have lost over 80 pounds, and gone from size 22 to a size 8, I couldn’t have done this journey without her!